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The plants natural extract is called hydroxycitric acid (HCA), and researchers claim that HCA can double or triple one's weight loss. The HCA extract from garcinia cambogia helps to promote weight loss by doing two things: It helps to inhibit fat storage, and it suppresses your appetite.
Consumed carbohydrates or sugars that are not used immediately by the body or stored in other forms are converted into fats. HCA decreases fat storage by inhibiting a key enzyme (citrate lyase) that your body needs to convert carbohydrates into fat. By inhibiting citrate lyase, and slowing fat conversion the production of LDL (bad cholesterol) and triglycerides in turn decrease.
HCA has also been shown to increase serotonin levels which can help control or suppress appetite. Serotonin is a neurotransmitter in your brain that has effects on one's overall mood and affect, therefore it's a target of many antidepressant medications. Having low levels of serotonin may make one feel depressed or anxious, which often drives many people into emotional or reactive eating. By increasing serotonin levels, HCA improves mood and decreases the drive to react to stressful situations by consuming unneeded calories. This will help to promote healthier eating habits, decrease fat storage and improve mood. Another added benefit to increased serotonin is improved sleep which is also important for weight control.
Garcinia Cambogia Key Benefits:
- Weight loss
- Appetite control
- Improved mood
- Improved sleep